Speak Up

Add your opinion to open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them.

Speak Up

Videos

Fighting Suicidal Thoughts

Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

Recognizing & Managing ADHD

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

Facing Culture Shock!

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

Escaping Porn

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

How to Control Overeating

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

Conflict Resolution Strategies

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

Balancing Work and Family Life

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.

Overcoming Codependency

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

The Grieving Process

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

Overcoming Depression & Sadness

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

Social Media: Benefit or Curse?

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

About the Show

Add your opinion to open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them.

Hosts
Dr. Katia Reinert PhD, RN, FNP-BC

Dr. Katia Reinert PhD, RN, FNP-BC

Erica

Erica

Novella

Novella

Lewelyn

Lewelyn

Jussara

Jussara

Speak Up
Hosts
Dr. Katia Reinert PhD, RN, FNP-BC, Erica, Novella, Lewelyn, Jussara
Categories
Health, Education
Episodes
11
Donate to Hope Channel

You might also like

Go Healthy For Good!

Go Healthy For Good!

Make positive changes in your health, and never look back!

Ready, Set... Cook!

Ready, Set... Cook!

As Hope Channel Southeast Asia based in Thailand, how fitting that we kick off our new cooking series, Ready, Set... Cook! ?

Real Family Talk

Real Family Talk

Through engaging, informative, and spiritual discussions about issues facing todayʼs families, Real Family Talk seeks to strengthen families and inspire hope.

Eat Good

Eat Good

Vegan diet is known to be the best and healthiest diet.