Speak Up
Add your opinion to open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them.
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Latest episodes
April 24, 2018
Recognizing & Managing ADHD
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?
April 14, 2018
Facing Culture Shock!
Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!
April 13, 2018
Conflict Resolution Strategies
Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.
