Speak Up
Speak Up / 8 LIKES
How to Control Overeating
Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.
Speak Up / 7 LIKES
Overcoming Codependency
Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!
Speak Up / 7 LIKES
Balancing Work and Family Life
Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.
Speak Up / 7 LIKES
Conflict Resolution Strategies
Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.
Speak Up / 7 LIKES
Escaping Porn
Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.
Speak Up / 7 LIKES
Recognizing & Managing ADHD
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?
Speak Up / 7 LIKES
Fighting Suicidal Thoughts
Suicide is a top killer. Find out how you can make a difference in saving someone’s life.
Speak Up / 6 LIKES
Social Media: Benefit or Curse?
We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.
Speak Up / 6 LIKES
Overcoming Depression & Sadness
Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.