Speak Up
Speak Up / April 24, 2018
Recognizing & Managing ADHD
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?
Speak Up / April 14, 2018
Facing Culture Shock!
Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!
Speak Up / April 13, 2018
Conflict Resolution Strategies
Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.
Speak Up / February 27, 2018
The Grieving Process
Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.
Speak Up / January 30, 2018
Overcoming Depression & Sadness
Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.
Speak Up / November 07, 2017
Escaping Porn
Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.
Speak Up / October 31, 2017
Balancing Work and Family Life
Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.
Speak Up / October 24, 2017
How to Control Overeating
Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.
Speak Up / October 10, 2017
Fighting Suicidal Thoughts
Suicide is a top killer. Find out how you can make a difference in saving someone’s life.