Your Doctor, Your Coach
 

Go Healthy For Good! / March 22, 2018

In order to be successful, an athlete looks for a good coach.

 
Marketing Health & Wellness
 

Go Healthy For Good! / March 08, 2018

It was not that long ago that being vegetarian or vegan, was to be on the fringe, even weird!

 
Media & The Mind
 

Go Healthy For Good! / March 01, 2018

The happiest teen spends just under an hour a day using media.

 
Truth Therapy
 

Go Healthy For Good! / February 22, 2018

Cognitive Behavioral Therapy is one of the most evidence-based forms of psychotherapy. And what if CBT is integrated with spiritual values and beliefs, for those who value spirituality?

 
Building a Better Life
 

Go Healthy For Good! / February 08, 2018

Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards.

 
Building Better Habits
 

Go Healthy For Good! / February 01, 2018

Super-athlete Jack LaLanne once said, "Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."

 
Building a Better Brain
 

Go Healthy For Good! / January 25, 2018

The NIH defines addiction as a chronic, relapsing brain disease that changes the brain’s structure and how it works.

 
Journey to Freedom
 

Go Healthy For Good! / January 18, 2018

Addictions are so common, that they are the new norm. From caffeine to alcohol, smoking to drugs, gambling & even food itself.

 
Understanding Psychotherapy
 

Go Healthy For Good! / December 14, 2017

Psychotherapy is often used instead of medication in dealing with mental health issues. It doesn't need a "black-box" warning.