All episodes / Health
Go Healthy For Good! / 8 LIKES
Your Doctor, Your Coach
In order to be successful, an athlete looks for a good coach.
Go Healthy For Good! / 8 LIKES
Mindfulness
Find out how to perform well under stress by taking good self-care.
Go Healthy For Good! / 8 LIKES
Health of a Nation
Join Dr. Richard Carmona, Former U.S. Surgeon General as he shares his story and how healthy lifestyle changes could positively impact the health of our nation.
Go Healthy For Good! / 7 LIKES
Music & The Mind
Music is a ubiquitous part of life for everyone on the planet, regardless of income, race or creed. Music bonds, soothes, and nurtures us.
Go Healthy For Good! / 7 LIKES
Building a Better Life
Living a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards.
Go Healthy For Good! / 6 LIKES
Understanding Psychotherapy
Psychotherapy is often used instead of medication in dealing with mental health issues. It doesn't need a "black-box" warning.
Go Healthy For Good! / 6 LIKES
Building Better Habits
Super-athlete Jack LaLanne once said, "Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."
Go Healthy For Good! / 6 LIKES
Truth Therapy
Cognitive Behavioral Therapy is one of the most evidence-based forms of psychotherapy. And what if CBT is integrated with spiritual values and beliefs, for those who value spirituality?
Go Healthy For Good! / 6 LIKES
Obesity 101
Although the number of Americans who are overweight or obese keeps climbing, there's one thing that's falling.