Recognizing & Managing ADHD
 

Speak Up / December 11, 2018

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Facing Culture Shock!
 

Speak Up / December 04, 2018

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
Escaping Porn
 

Speak Up / December 04, 2018

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
How to Control Overeating
 

Speak Up / December 04, 2018

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Conflict Resolution Strategies
 

Speak Up / December 04, 2018

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

 
Balancing Work and Family Life
 

Speak Up / December 04, 2018

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule.

 
Overcoming Codependency
 

Speak Up / November 29, 2018

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
The Grieving Process
 

Speak Up / November 29, 2018

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Overcoming Depression & Sadness
 

Speak Up / November 29, 2018

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.